Contents: Preface—Introduction—What is yoga?—What is the purpose of yoga?—What is the modern practice of yoga?—What is the role of yoga for physical and mental well-being?—Can everyone benefit from yoga?—What are the advantages of yoga?—Practiced in all age groups?—What are the simple yoga techniques for fitness?—What are the common Asanas for maintaining health and fitness?—What is the role of yoga in management of common ailments?—What is the relevance of yoga in modern life?—How can yoga help in a crowded urban life?—What is the recommended dietary regimen for yoga?—What is the link between meditation and yoga?.
Summary: The ancient discipline of yoga has acquired a special relevance in the present context. The fruitless, endless pursuit of material gain in the quest for happiness has led people all over the world to seek alternative methods of healing that can bring peace of mind…—cover page.